How To Avoid Back Pain While Shovelling Snow

Do you suffer back pain from shovelling snow? Back pain is a common complaint among people who shovel snow, and it can range from mild discomfort to severe, debilitating pain. The physical demands of shoveling – lifting, twisting, and tossing heavy snow – can put a strain on the back muscles and cause injuries. Here are some tips for managing back pain related to shoveling snow:

1. Warm up before you start: As with any physical activity, it’s important to warm up your muscles before you start shoveling. Take a few minutes to do some light stretching or take a short walk to get your body moving to help avoid back pain from shovelling.
2. Use proper technique: To avoid straining your back muscles, it’s important to use proper technique when shoveling. Stand with your feet shoulder-width apart, bend at the knees, and lift with your legs instead of your back. Use a shovel that is comfortable to hold and not too heavy, and take frequent breaks to rest and stretch.
3. Pace yourself: Don’t try to shovel too much snow at once. Take breaks and shovel smaller amounts at a time to avoid overexerting yourself.
4. Dress appropriately: Wear warm, insulated clothing to keep your muscles warm and prevent injury. Layer up and wear gloves, a hat, and a scarf to protect your face from the cold.
5. Consider using a snow blower: If you have a snow blower, consider using it instead of shoveling. Snow blowers can help reduce the physical strain of shoveling, particularly for people with back pain.

If you experience severe back pain from shoveling snow, or if your pain persists after you’re finished, it’s important to see a healthcare professional for further evaluation and treatment. In the meantime, you can try using over-the-counter pain medication, applying heat or ice to the affected area, and practicing good posture to help manage your pain. By following these tips and taking care of your back, you can help prevent and manage back pain related to shoveling snow.

How to Treat and Manage Back Pain from Shovelling Snow

If you experience back pain from shoveling snow, there are several steps you can take to help alleviate your pain:

1. Rest: It’s important to give your back a break after shoveling to allow it time to heal. Try to limit activities that involve heavy lifting or twisting, and take frequent breaks to rest.
2. Apply ice or heat: Applying ice or heat to the affected area can help reduce inflammation and provide pain relief of your back pain from shovelling snow. Ice can be applied for 20-30 minutes at a time, several times a day, while heat can be applied for 15-20 minutes at a time.
3. Apply PURE CBD Pain Relief Balm: Use Pure CBD Pain Relief Balm to reduce pain and inflammation directly at the source of the back pain from shovelling snow.
4. Take over-the-counter pain medication: Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or acetaminophen, can help reduce inflammation and provide pain relief. Follow the dosage instructions on the package and be sure to talk to your healthcare provider before taking any medication.
5. Practice good posture: Poor posture can contribute to back pain, so it’s important to practice good posture when sitting, standing, and walking. Keep your shoulders back and your head straight, and try to avoid slouching or standing in one position for too long.
6. Stretch: Stretching can help reduce muscle tension and improve flexibility, which can in turn help reduce back pain. Try some gentle stretches that focus on the muscles in your back, such as cat-cow or child’s pose.

If your back pain is severe or persists despite trying these self-care measures, it’s important to see a healthcare professional for further evaluation and treatment. They can help determine the cause of your pain and provide more targeted treatment options.

Best Snow Shovel for Someone with Back Pain

If you have back pain, it’s important to choose a snow shovel that is comfortable and easy to use. Here are a few factors to consider when selecting a snow shovel:

1. Handle length: A shovel with a longer handle can help you maintain a more upright posture, which can reduce strain on your back.
2. Handle design: Some shovels have ergonomic handles, which are designed to reduce strain on your hands, wrists, and back.
3. Blade size: A smaller blade size can help you lift and throw smaller amounts of snow, which can reduce the strain on your back.
4. Weight: A lighter shovel will be easier to lift and maneuver, which can also reduce strain on your back.
5. Material: Plastic blades tend to be lighter and less prone to breaking than metal blades, but they may not be as durable.

It’s also a good idea to try out a few different shovels to see which one feels the most comfortable to use. If you have a pre-existing back condition, you may want to consult with your healthcare provider before shoveling to determine the best course of action.

Videos Showing Snow Shovelling Techniques to Avoid Back Pain from Shovelling Snow

Here are a couple YouTube Videos showing you the different techniques to avoid back pain while shovelling snow.

• How to Shovel Snow WITHOUT Hurting Your Back!
• Shoveling snow: How to prevent back injuries

If you experience severe back pain from shoveling snow, or if your pain persists after you’re finished, it’s important to see a healthcare professional for further evaluation and treatment. If you have a pre-existing back condition, you may want to consult with your healthcare provider before shoveling to determine the best course of action.